Here comes that time of the year again, when we celebrate festivals with our family and friends. With Christmas and New Year’s approaching, excitement is at its peak. In India, any celebration is incomplete without delicious temptations including snacks and sweets. Eating healthy during festivals sounds like the most difficult task. People with pre-existing health conditions and those who are trying to lose weight find it most stressful to enjoy the celebrations without any fear. Even those who maintain a healthy weight tend to gain a couple of pounds during this time.
This year is going to end soon and we are about to enter a New Year. New Year means a new beginning. We all make New Year’s resolutions but do we really stick to them? Well, not everyone sticks to their resolutions and end up after following it for a few days or weeks. Quitting smoking is one of the most common New Year Resolutions that we hear of. Unfortunately, most smokers do not stick to their promise and break it. Quitting smoking is not easy but it is possible. Whatever the time of the year, cutting down or quitting cigarettes is always beneficial. It is never too late to make a big difference to your health by doing so.
Laparoscopic surgery has revolutionized the field of surgery over the past few years. It has gained popularity worldwide. This method is preferred by both surgeons and patients. The main reason is that this process involves minimal scarring, less pain and shorter hospital stay. To make the recovery smooth, it is essential to prepare yourself both physically and mentally. Here are some tips to follow:
An inguinal hernia occurs when a soft tissue bulges out in the groin area. Inguinal hernia repair is one of the most common and requested surgeries. After the surgery, patients need to follow some important points in order to recover faster and get back to their normal routine as soon as possible. But the first and foremost thing is to take proper rest. You should take it easy on yourself after all you have undergone a surgery.
