“Your lifestyle- how you live, eat, emote and think- determines your health. To prevent disease you may have to change how you live.”- Brian Carter

A colorectal disease is not a thing to ignore and sit with it for days. It definitely needs a doctor’s attention and lifestyle changes to get a permanent cure for it. A colorectal surgery might become necessary in cases of prolonged suffering.

Here we list 7 tips to avoid colorectal disease for your convenience.

Read about colon cancer here: 10 Risk factors of colon Cancer

Get a diagnosis:

If you’re suffering from any rectal discomfort for some days, it’s best to consult a doctor and get a diagnosis first. Your doctor will prescribe your medical treatment.

Exercise daily:

Don’t miss out on your daily exercise. It will not only keep you energetic, but your organs running properly and will reduce the risk of colorectal disease.

Eat fruits and green vegetables:

Try to avoid fast food as much as possible and stick to fresh fruits and green vegetables. Add lean meat, seafood to your diet, it will reduce the risk of rectal diseases.

Take vitamin D and calcium:

These will save you from the risk of colorectal diseases. Consult with your doctor about this and take the supplements daily without a miss.

Stop smoking:

Smoking can affect you with many diseases. It’s not recommended for any situation. So stop smoking immediately to reduce the chances of rectal disease.

Check your weight:

If you’re suffering from obesity, you might get affected by a colorectal disease. Follow a diet and exercise regularly to not become obese and dodge the risks of rectal disorders.

Follow these 7 guidelines to reduce the risk of colorectal disease, and if you’re still suffering from any rectal condition, consult your doctor and get a colorectal surgery.