Author: Varanasi Hospital

Health

Varanasi Hospital’s Guide: How To Take Care Of Dental Health

Post author By Varanasi Hospital
Post date July 1, 2020

Oral hygiene is often the most neglected topic in Varanasi. A healthy mouth is equivalent to a healthy body. Today, Varanasi Hospital, one of the best multi-speciality hospitals in Varanasi, will show you how you can take better of your oral health.

Follow the following tips for a healthy mouth.

Brush Properly

Everything starts with proper brushing. Brush your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste. Do not go to bed without brushing your teeth after dinner. Gently brush your teeth in back and forth motions for near about two-three minutes. Never ever brush vigorously as it can damage your teeth and gums. Also, change your toothbrush after every 2-3 months.

Use A Tongue Cleaner

As soon as you have brushed your teeth properly, get back to your tongue. Use a good tongue scraper to clean the residue of your tongue.

Don’t Forget To Floss

Flossing is ardently ignored by people in Varanasi. Understand that regular flossing ensures healthy gums. Always floss your teeth once a day.

Use A Mouthwash

Mouthwashes help in remineralizing your teeth. Use an anti-bacterial or your dentist’s prescribed mouthwash.

Drink Water Frequently

Water washes down the residue and acid formation that accumulate inside your mouth. Pledge to drink water all the time.

Avoid Certain Foods

Certain foods damage your teeth. Avoid consuming sugary foods, highly acidic foods, and alcohol. Consumption of tobacco products, like ghutka, khaini, and so on is strictly not recommended.

Eat Tooth-Friendly Foods

Include tooth-friendly foods, such as fruits, leafy vegetables (spinach, kale, celery, etc.), yogurt, cheese, and almonds in your diet.

Get Regular Dental Check-Ups

Visit your dentist every six months for routine check-ups to ensure a healthy mouth. If you have dentures you might need to make more frequent visits.

For any health-related supervision, visit Varanasi Hospital, one of the best hospitals in Varanasi for affordable healthcare.

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Varanasi Hospital’s Nutrition Guide: Reasons To Eat Mangoes Every Day

Post author By Varanasi Hospital
Post date June 22, 2020

It’s summer season in Varanasi now. The season of mangoes and loo. Mangoes are one of the seasonal fruits in the summer season. We all must alter our diet as per the season such that our body gets various essential nutrients.

Mango is the national fruit of our beautiful country, India and is often called “the king of fruits” because it is the widely consumed fruit in our nation. People in Varanasi love mangoes and consume it in different forms, like aam ki khatti-meethi chutney, aam panna, aam ras, mango lassi, mango kulfi and so on.

Today, Varanasi Hospital, one of the best hospitals in Varanasi will give you reasons that will encourage you to eat mangoes every day.

Immune booster

If we talk about foods that help in boosting the immune system, we cannot forget mentioning mangoes. Mangoes have a good amount of vitamin C which helps prevent the onset of cold or flu. Vitamin C has been proven to prevent allergies.

Eye-friendly

Mangoes have beta-carotene, a pigment that helps in the production of vitamin A, crucial for healthy vision. If you suffer from dry eyes, eating mangoes can give you some sort of relief.

Gut healer

For a good gut health, include mangoes in your summer diet. Mangoes are rich in dietary fibre which improves digestion.

Summer stroke preventer

Summer strokes are inevitable when you live in Varanasi. But there’s no reason to worry further when you have mangoes inside your refrigerator. Consume aam panna before stepping outside your house for your daily activities.

Sex drive improver

It has been scientifically proven that the consumption of mangoes can ameliorate sex drive naturally. It can even improve fertility in both men and women.

Not only that, mangoes even provide other benefits, like treating anaemia, aiding weight loss, and curing hypertension. You can eat mango in any form you prefer but we recommend to consume it in its natural form as much as possible. Always buy fresh mangoes and store them properly. For any health-related assistance, knock the doors of Varanasi Hospital, the renowned multi-speciality hospital in Varanasi.

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What To Expect When You Undergo Laparoscopic Surgery At Varanasi Hospital

Post author By Varanasi Hospital
Post date June 15, 2020

Varanasi Hospital believes in the notion of providing quintessential medical treatment to the masses with utmost affordability. We want the people living in Varanasi to be healthy, both physically and mentally, so we offer medical supervision for miscellaneous health conditions.

Our multi-speciality hospital is considered the best laparoscopic surgery hospital in Varanasi. At Varanasi Hospital, we perform various laparoscopic surgical procedures, like laparoscopic appendix surgery, laparoscopic hernia surgery, laparoscopic hysterectomy, and so on. If you undergo laparoscopic surgery in our hospital, be prepared to have a quick recovery with zero complications.
Here’s what to expect when you undergo laparoscopic surgical treatment at Varanasi Hospital.

Expect the team of best laparoscopic surgeons

Varanasi Hospital is proud to announce that we have one of the best laparoscopic surgeons in Varanasi, Dr Manish Jindal with an experience of more than 14 years in minimally-invasive surgeries in our hospital’s team. His expert hands have treated more than thousands of patients and when you’re under his care, you’ll get nothing but the best medical supervision.

Expect safe and effective treatment

Our hospital keeps up with modern times and is well-equipped with the latest surgical instruments much-required for conducting keyhole surgeries. All our medical equipment are in working condition.

Expect hygiene, cleanliness, and comfort

Hygiene is the supreme part of our healthcare facility. We keep our hospital premises sanitized every day. Our housekeeping staff members work extremely hard to make our patients feel safe and comfortable. We have both air-conditioned and non-air-conditioned rooms with attached washrooms, kitchen, and other essential facilities for our laparoscopic patients.

Expect cashless hospitalisation

Varanasi Hospital provides cashless treatment to the patients in our healthcare unit. We have tie-ups with several insurance companies so patients with health insurance can avail the facility of cashless hospitalisation.

Varanasi Hospital is always present to help you out in your medical needs with promptness. Visit Varanasi Hospital, one of the best hospitals in Varanasi for getting successful and affordable laparoscopic surgery.

Varanasi Hospital’s Guide On Laparoscopic Vs Open Surgery from Varanasi Hospital

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Best Hospital In Varanasi’s Guide On Obstipation

Post author By Varanasi Hospital
Post date June 8, 2020

Proper excretion is crucial for the body’s well-being. If the body does not remove wastes regularly, then it becomes toxic and vulnerable to various diseases. An obstipation is a severe form of constipation. Constipation is defined by infrequent bowel movements whereas obstipation is the body’s inability to pass gas and accumulated dry and hard stools.

Since obstipation is a serious and chronic body concern, Varanasi Hospital, one of the best hospitals in Varanasi will throw some light on this medical condition.

Causes of Obstipation

Obstipation can be caused by numerous factors as follows:

• Not drinking enough water
• Consuming a low-fibre diet
• Inactive or sedentary lifestyle
• Intestinal abnormalities and inflammation
• Tumour
• Faecal impaction
• Medications
• Chronic diseases, like diabetes and hypertension
• Hernia

Symptoms of Obstipation

Some symptoms can detect obstipation before any medical diagnosis. Those symptoms are mentioned below:
• Severe abdominal cramps
• Hungerlessness
• Bloating
• Constipation
• Dehydration
• Flatulence or difficulty passing gas
• Nausea and vomiting
• Tiredness.

Immediately visit the medical professional if you notice severe symptoms, like intolerable stomach ache, black and bloody stools, weight loss, fever, and frequent vomiting.

Diagnosis for Obstipation

Upon visiting the doctor, you’ll be asked about your medical history. Expected diagnostic tests for confirming obstipation can be as follows:

Blood Test – to check for infection and inflammation.

Abdominal Ultrasound – to detect the site of obstipation.

X-Ray – to examine the intestines.

CT Scan – to have a more detailed look at the obstipation site.
Colonoscopy – to view the inside of the colon with the help of a long flexible tube.

Colonic Manometry Test – to examine the strength of the intestines and anus.

Treatment for Obstipation

1. Stool Softeners.
2. Enema.
3. Manual removal of stool by the healthcare provider
with gloved and lubricated hands.
4. Surgery (in rare cases).

To avoid obstipation, increase your fluid intake, consume fibrous foods, and do not ignore a bowel movement. For any health-related supervision, visit Varanasi Hospital, one of the best hospitals in Varanasi.

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Varanasi Hospital’s Guide: Things To Avoid After Gallbladder Stone Surgery

Post author By Varanasi Hospital
Post date June 1, 2020

It does not matter whether you had open cholecystectomy or laparoscopic gallbladder stone surgery, postoperative care and precautions are supreme. Gallbladder surgery becomes pivotal when other treatment options do not work on the patient.

Varanasi Hospital, the best hospital in Varanasi will tell you things that you must avoid post gallbladder stone operation. So, read below to know what are they.

Frequently touching your surgical wounds

The less you disturb your surgical cuts, the better it is for your recovery. It has been observed that even some adult patients mindlessly touch and scratch their surgical incisions which must stop for the healing of the operation wounds. Your cuts would be more prominent in case of open cholecystectomy compared to keyhole surgery so never touch your surgical incisions at any rate.

Consuming spicy, fried, fatty, and outside food items

For the betterment of your body, you should eat nothing but healthy foods and cut the consumption of foods spicy, fried, fatty, and outside food till you recover completely. You can read our detailed blog Cholecystectomy: Your Diet After Gallbladder Stone Surgery to know which diet to expect after gallbladder removal surgery.

Taking less to no rest

If you don’t take enough rest post cholecystectomy, your body will take more time to restore itself to health.

Doing exhausting physical activities

We will recommend you to avoid the gym, sports, and other physical activities that put pressure on your abdomen till your full recovery. However, you can continue your normal activities by doing them carefully.

Not having medicines on time

The major mistake made by some patients is they stop taking medicines after feeling better. Do not quit your medicines post-surgery without getting the surgeon’s nod.

Not following up with the medical professional

Do not let your medical professional become a stranger after your gallbladder stone surgery. Visit your doctor for regular follow-ups post operation.

At Varanasi Hospital, we provide affordable open and laparoscopic gallbladder stone surgery to people living in Varanasi. Our excellent laparoscopic surgeon, Dr Manish Jindal has performed laparoscopic surgery on countless patients with gallstones. Visit Varanasi Hospital, one of the best hospitals in Varanasi for excellent gallstone treatment.

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Varanasi Hospital’s Health Guide: 6 Unhealthy Habits To Break The Next Minute

Post author By Varanasi Hospital
Post date May 22, 2020

It is often believed, Old Habits Die Hard. But when it comes to health, your unhealthy habits need to break the next minute.

Varanasi Hospital, one of the best hospitals in Varanasi cares for your health and well-being. So, today, we are telling you 6 unhealthy habits that you need to break the very next minute for a healthy body and mind.

Eating outside food

Our beautiful city, Varanasi is popular for its enchanting ghats and mouth-watering street foods. We all love eating street foods, like banarasi chaat, malaiyo, kachauri sabzi, gol gappe, baati chokha and so on. Once in a while, it is accepted to consume them but if you frequently binge on outside foods then do not expect yourself to be healthy.

Not drinking enough water

Our body needs water to perform its bodily functions. Not drinking enough water can cause headaches, dry mouth, and fatigue. To prevent fluid loss, drink sufficient water.

Sleeping late at night

Thanks to smartphones and unlimited internet packs, the entire world wakes at night. This is by far the unhealthiest habit due to the courtesy of our modern lifestyle.

Constantly stressing over petty things

Life is indeed stressful. If you constantly become stressed due to petty issues then you are doing a disservice to your health. Stay calm and composed.

Smoking

We all know the harmful effects of smoking yet many people do not quit it even after constant reminders. However, we can only request them to quit smoking and the rest depends on them.

Consuming alcohol

Alcohol consumption is not recommended for a healthy lifestyle. If you have a drinking problem, visit a rehabilitation centre and get help.

So, are you quitting your unhealthy habits now? If yes, then big thumbs up from the entire Varanasi Hospital’s team. For professional medical supervision, visit Varanasi Hospital, the multi-speciality hospital in Bhelupur, Varanasi.

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Cholecystectomy: Your Diet After Gallbladder Stone Surgery

Post author By Varanasi Hospital
Post date May 15, 2020

Cholecystectomy or Gall Bladder Stone Surgery is performed by the surgeons to treat gallstones permanently. In a gallbladder stone surgery, the surgeons remove the gallbladder (either partially or completely) as an effective treatment for gallstones. Gallstones tend to reoccur frequently so to avoid this scenario, gallbladder removal surgery is recommended by expert medical professionals.

Gallstones can be treated by both open and laparoscopic procedure, however, the dietary restrictions after any of the mentioned surgical method are near about the same.

There are certain dietary restrictions that you must follow after your gallstone operation. Today, Varanasi Hospital, the multi-speciality hospital in Varanasi will give you a glimpse on what to eat and what not to eat after cholecystectomy.

Consume a soft diet

It is not considered the best to introduce solid foods right after your gallstone surgery. Consider consuming a soft and bland diet for good digestion. In a soft diet, you can consume boiled and mashed – potatoes, khichdi, fruits, vegetables, and so on. The spices in your meals should only be limited to salt, pepper, and turmeric.

Eat small and frequent meals

The idea is to eat frequently so that you do not suffer from bloating. Eat in small portions throughout the day.

Drink healthy fluids

Constipation after gallbladder removal surgery is normal. To get relief from constipation, drink water and other healthy fluids – soup, juices, and dal ka paani throughout the day.

Avoid dairy products

Dairy products can interfere in your recovery. Hence, avoid dairy and its products completely.

Avoid fried and fatty foods

Fried and fatty foods are considered the unhealthiest foods in the world. They are not good for you because they add complications in your body that is trying its best to recover from the surgery.

If you’re searching for a hospital in Varanasi for gallstone treatment, then visit Varanasi Hospital, one of the best hospitals in Varanasi for affordable medical treatment.

6 Foods That Helps To Prevent Gallstones from Varanasi Hospital

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Varanasi Hospital’s Nutrition Guide: Health Benefits Of Eating Potatoes

Post author By Varanasi Hospital
Post date May 8, 2020

Being healthy is everyone’s dream. It is often said that you are what you eat which is indeed the truth. Mostly, when we talk of healthy eating, we mean eating lots of fruits, vegetables, and eggs but reluctantly forget carbs or carbohydrates.

Carbohydrates provide energy to our body to carry out essential functions and aid digestion. If your body does not get sufficient carbs then you are bound to feel tired or exhausted. Nobody wants to live with low levels of energy, so is there any way to get enough carbs in your diet? Well, one way is to accept potatoes or our favourite aloo in your meals.

Today, Varanasi Hospital, one of the best hospitals in Varanasi will tell you some amazing health benefits of consuming potatoes so that next time you do not make faces after finding potatoes in your meals.

Minimizes Blood Pressure

Potatoes, if cooked healthily, can reduce the high sodium levels in the body which in turn minimize the blood pressure.

Heart’s Best Friend

Potatoes contain zero cholesterol and are rich in fibre, thus your heart’s best friend. But, don’t think your favourite aloo ke pakode and banarasi samosa chaat will keep you away from cardiovascular diseases.

Good For The Brain

Potatoes contain nutrients that are crucial for the individual’s neurological or cognitive health. They help in improving memory as well. So, it would not be wrong to include potato in the list of brain-friendly foods.

Boon For Bones

For good bone health, consume potatoes as they are rich in minerals, like calcium, magnesium, iron, phosphorous, and zinc. Potatoes are considered good for building bone density.

Another reason why potatoes are called ideal food is due to its filling nature. Potatoes are added in Indian sabzis or curries to satiate hunger. They are extremely cheap and can be afforded even by the poor people. So, always consume potatoes in its healthiest form – by boiling, baking, sauteing and avoid frying them to save the nutritional content.

For any health-related queries, visit Varanasi Hospital, one of the best hospitals in Varanasi.

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Can Constipation Cause Hernia? Is Hernia Surgery The Only Reliable Treatment?

Post author By Varanasi Hospital
Post date May 1, 2020

Did you know chronic constipation can cause hernia? As we all know, a hernia is bulging of an organ or tissue (mostly in abdomen or groin area) through an abnormal opening. This protrusion cannot be pushed back even with the aid of hernia belts and the only reliable treatment available for the patient is hernia surgery or medically known as herniorrhaphy.

Now, how chronic constipation causes a hernia? Constipation means not having a proper bowel movement. In order to have a proper bowel movement, many people do excessive straining in the toilet which can result in a hernia. It’s not just constipation, any activity that puts pressure on your abdominal wall can cause a hernia. For instance, chronic coughing and lifting heavy weights constantly might cause a hernia. Even certain injuries contribute to the cause of hernia.

So, how to prevent constipation to avoid a hernia? The answer lies below.

• Drink plenty of water
• Eat a fibre-rich diet (that contains fresh fruits and vegetables, whole grains, pulses, etc.)
• Exercise every alternate day
• Do not ignore a bowel movement
• Avoid overstraining in the toilet.

Like we said in the introduction of the blog, hernias cannot be pushed back and can only be treated with hernia repair surgery. At Varanasi Hospital, we provide both general and laparoscopic hernia operation to the patients. Our expert laparoscopic surgeon in Varanasi, Dr Manish Jindal has an experience of more than 10 years in laparoscopic surgeries. Since laparoscopic surgical procedures are minimally-invasive and allows faster recovery than general hernia repair surgery, it is highly recommended by medical professionals.

If you’re in need of affordable hernia treatment, visit Varanasi Hospital, one of the best hospitals in Varanasi.

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Covid-19: Tips To Stay Healthy During Your Home Quarantine

Post author By Varanasi Hospital
Post date April 20, 2020

Due to the pandemic Covid-19, we all have been instructed by the medical professionals and the central government to practice self-isolation. Maintaining social distancing is mandatory for all of us to prevent the transmission of this deadly virus. To flatten the curve, everyone needs to stay inside their homes and take the precautionary measures.

Today, Varanasi Hospital will share some tips to stay physically and mentally healthy during the home quarantine.

Eat nutritious meals

Eat nutritious home-cooked meals. Do not prepare cheat meals, like pakodas, samosas, jalebis, etc daily at home. However, you can eat your favourite cheat meal once a week as per your desire.

Practice great hygiene

You need to take great care of hygiene during the home quarantine period. Wash your hands at all times with liquid soap and running water for at least 20 seconds. If washing hands is not possible then use a 70% alcohol-based hand sanitizer. Do not use hand sanitizer before cooking as alcohol-based hand sanitizers are highly inflammable. Keep your surroundings clean and disinfect every item regularly.

Avoid unnecessary touching yourself

It’s very easy for the virus to enter your body. You can easily insert the virus inside your body by touching your eyes, ears, nose, and mouth. If you have to touch your face then do it with freshly washed hands.

Use disposable tissue papers for coughing and sneezing

Always cough and sneeze on a disposable tissue and throw it in the closed trash can to avoid any infections.

Maintain 6 feet distance

It does not matter wherever you go or wherever you are, always maintain 6 feet distance from everyone.

Exercise

Exercise at home. You can either do skipping or chair exercises. If you do not prefer exercising, then do household chores on your own.

Take care of your mental health

Your mental health should not take a backseat even when you are quarantined at home. Practice your favourite hobby, play indoor games, do household chores, opt for video conferencing, do yoga and meditation to take care of your mental health.

It is always better to be safe than sorry. Varanasi Hospital, a multi-speciality hospital in Varanasi is always present to provide everyone with optimum healthcare.

Everything You Need To Know About Coronavirus from Varanasi Hospital

Brush Properly

Use A Tongue Cleaner

Don’t Forget To Floss

Use A Mouthwash

Drink Water Frequently

Avoid Certain Foods

Eat Tooth-Friendly Foods

Get Regular Dental Check-Ups

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TESTIMONIALS

Immune booster

Eye-friendly

Gut healer

Summer stroke preventer

Sex drive improver

Book Appoinment Toady!

Recent Post

TESTIMONIALS

Expect the team of best laparoscopic surgeons

Expect safe and effective treatment

Expect hygiene, cleanliness, and comfort

Expect cashless hospitalisation

Book Appoinment Toady!

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TESTIMONIALS

Causes of Obstipation

Symptoms of Obstipation

Diagnosis for Obstipation

Treatment for Obstipation

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TESTIMONIALS

Frequently touching your surgical wounds

Consuming spicy, fried, fatty, and outside food items

Taking less to no rest

Doing exhausting physical activities

Not having medicines on time

Not following up with the medical professional

Book Appoinment Toady!

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TESTIMONIALS

Eating outside food

Not drinking enough water

Sleeping late at night

Constantly stressing over petty things

Smoking

Consuming alcohol

Book Appoinment Toady!

Recent Post

TESTIMONIALS

Consume a soft diet

Eat small and frequent meals

Drink healthy fluids

Avoid dairy products

Avoid fried and fatty foods

Book Appoinment Toady!

Recent Post

TESTIMONIALS

Minimizes Blood Pressure

Heart’s Best Friend

Good For The Brain

Boon For Bones

Book Appoinment Toady!

Recent Post

TESTIMONIALS

Book Appoinment Toady!

Recent Post

TESTIMONIALS

Eat nutritious meals

Practice great hygiene

Avoid unnecessary touching yourself

Use disposable tissue papers for coughing and sneezing

Maintain 6 feet distance

Exercise

Take care of your mental health

Book Appoinment Toady!

Recent Post

TESTIMONIALS

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