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Health

Best Hospital In Varanasi’s Guide On Stress Management 

Best Hospital In Varanasi’s Guide On Stress Management

It is an undeniable fact that we live in a stressful world. The year 2020 has not been kind to anyone of us. 2020 has brought the pandemic, Coronavirus, which led to job losses, economic recession, a pandemonium across India and other parts of the world.

In this current situation, anyone would become stressed. Keeping that in mind, Varanasi Hospital, one of the best hospitals in Varanasi will present certain stress reduction techniques that will help you bust stress within minutes. Let’s take a look at them.

Whenever you feel stressed, do the following.

Breathe In, Breathe Out

 

While being stressed, take a deep breath to calm your nerves.

Drink Water

 

Stress can often become combined with anger and frustration, hence drink a glass of water as soon as you feel you are about to lose your temper.

Read Something

 

Reading takes us into a different world; reading encourages empathy and builds intellect. Upon that, reading is a highly productive activity, so read something you like when you’re stressed.

Watch Humorous Content

 

To get quick relief from stress and anxiety, watch funny content either on the internet or television.

Talk To A Trustworthy Person

 

Telling a trusted member about your stress is an amazing way to let things out. Sometimes, all we need is a good listener who can listen to our problems without judging us.

Inhale Your Favourite Scent

 

Fragrances evoke memories. If you’re stressed inhale your favourite scent to feel great. Make the use of essential oils – you can pour some drops of your preferred essential oil into an aromatherapy diffuser or can add 4-5 drops on a handkerchief to inhale the scent.

Drink Herbal Tea

 

Herbal teas have been proven to calm anxiety and stress. Drink your favourite cup of warm herbal tea whenever you have a bad day. Some best calming herbal tea options – green tea, rosehip tea, lemon balm tea, and chamomile tea.

Take Some Rest

 

You can be stressed if you are not well-rested. Take frequent power naps or a sound sleep, as per your choice.

Use Stress-Relieving Gadgets

 

You can also make use of stress-relieving gadgets, like stress balls, fidget spinners, and fidget cube to get instant relaxation.

For any medical requirement, visit Varanasi Hospital, one of the best hospitals in Varanasi for affordable medical care.

Book Appoinment Toady!

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TESTIMONIALS

SUPRIYA SHARMA
SUPRIYA SHARMA

Few years back I had developed Gallstones and life became very difficult since then. Thanks to Dr. Manish Jindal, who guided to a safe solution through gallstones surgery.

RAMESH AGARWAL

I was suffering from Hernia and the pain was unbearable. Varanasi Hospital gave me a new life by eradicating this problem. Thank you Dr. B. N. Prasad.

SHAIL BALA SRIVASTAVA
SHAIL BALA SRIVASTAVA

I, Shail Bala Srivastava, known of Diabetic, Hypertensive and had heart attack & had undergone Bypass surgery. I was suffering from Gall Bladder Stone.

SUPRIYA SHARMA
SUPRIYA SHARMA

Few years back I had developed Gallstones and life became very difficult since then. Thanks to Dr. Manish Jindal, who guided to a safe solution through gallstones surgery.

RAMESH AGARWAL

I was suffering from Hernia and the pain was unbearable. Varanasi Hospital gave me a new life by eradicating this problem. Thank you Dr. B. N. Prasad.

Our Location​​

B-50, Jawahar Nagar Extention, Gurudham Colony, Bhelupura, Varanasi – 221010.

Categories
Health

Varanasi Hospital’s Health Tips For Monsoon Season

Varanasi Hospital’s Health Tips For Monsoon Season

With the onset of monsoon season, various health issues start to occur – common flu, stomach infections, viral fever, and mosquito-borne diseases. During monsoon season, you need to be more cautious about your hygiene and health.

Varanasi Hospital cares for your health and well-being. Today, Varanasi Hospital, one of the renowned multi-speciality hospitals in Varanasi, will tell you effective health tips to follow during the monsoon season.

Maintain Good Personal Hygiene

 

During the wet season, you need to take extra efforts for your personal hygiene. Bathe twice a day. Wash your hands and feet after coming from outside. Use disposable tissue papers while coughing and sneezing and immediately throw away the used tissue in a closed bin.

Wear Clean And Dry Clothes And Footwear

 

Always wear clean and dry clothes and footwear. Let your clothes and shoes dry in whatever little sunlight you receive during the rainy season.

Disinfect Your Home Properly

 

Disinfect your most-used items and surfaces every day. Use an antiseptic and antibacterial floor cleaner to disinfect your house floors. Keep the washroom clean and tidy.

Keep Your Commodities Clean

 

Clean your smartphones, wallet, spectacles, wristwatch, umbrella, face masks, face shield, gloves, gumboots, and raincoats.

Eat Nutritious Home-Cooked Food

 

Eat whole grains, fruits, vegetables, poultry, nuts, and seeds. Avoid seafood, leafy greens, and outside/roadside food during this season.

Drink Boiled Water

 

Consider drinking boiled water if possible. If boiling water seems impossible, then drink water by filtering it from a good purifier.

Refrain From Going Out In The Rain

 

Many people love to dance in the rain but it should rather be avoided. Rainwater is harmful for your skin and body. When you get drenched in the rain, you fall sick. If by anyhow you get wet in the rain due to unexpected rainfall, immediately change your clothes as soon as you have reached home and take a warm shower.

Use Insect Repellent Creams And Machines

 

Monsoon is the breeding time for mosquitoes and insects. Hence, carry an insect repellent cream when you step outside of your home. Inside the house, always keep the switch on of your insect repellent machine.

Whenever you need any health consultation, feel free to visit Varanasi Hospital, one of the best hospitals in Varanasi.

Book Appoinment Toady!

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TESTIMONIALS

SUPRIYA SHARMA
SUPRIYA SHARMA

Few years back I had developed Gallstones and life became very difficult since then. Thanks to Dr. Manish Jindal, who guided to a safe solution through gallstones surgery.

RAMESH AGARWAL

I was suffering from Hernia and the pain was unbearable. Varanasi Hospital gave me a new life by eradicating this problem. Thank you Dr. B. N. Prasad.

SHAIL BALA SRIVASTAVA
SHAIL BALA SRIVASTAVA

I, Shail Bala Srivastava, known of Diabetic, Hypertensive and had heart attack & had undergone Bypass surgery. I was suffering from Gall Bladder Stone.

SUPRIYA SHARMA
SUPRIYA SHARMA

Few years back I had developed Gallstones and life became very difficult since then. Thanks to Dr. Manish Jindal, who guided to a safe solution through gallstones surgery.

RAMESH AGARWAL

I was suffering from Hernia and the pain was unbearable. Varanasi Hospital gave me a new life by eradicating this problem. Thank you Dr. B. N. Prasad.

Our Location​​

B-50, Jawahar Nagar Extention, Gurudham Colony, Bhelupura, Varanasi – 221010.

Categories
Health

Simple Ways To Protect Yourself Against COVID-19 

Varanasi Hospital’s Health Tips For Monsoon Season

Since the Coronavirus lockdown has been lifted to some extent across India – except in high-risk areas, it has become paramount to safeguard yourself against COVID-19. In Varanasi, Corona cases are low when compared to cities, like Mumbai and Delhi. But that does not mean to stop taking necessary preventive measures to protect ourself against this highly infectious disease.

Today, Varanasi Hospital, one of the best hospitals in Varanasi for laparoscopic surgery and affordable healthcare will tell you simple ways to protect yourself against this deadly Coronavirus.

Take Hygiene Seriously

 

Hygiene is supreme in this pandemic era. Wash your hands all the time as and when required. Use an antiseptic liquid handwash and clean water to wash your hands. If washing hands is not possible, use an alcohol hand sanitizer or hand rub. Consider using an antiseptic bodywash or soap for bathing.

Keep Your Surroundings Clean

 

After maintaining good personal hygiene, maintain cleanliness around your surroundings too. Clean your house every day. Disinfect highly-touched items and surfaces. Tell everyone in your family to keep the house clean and tidy.

Build A Strong Immune System

 

If your immunity is strong, you prevent n number of diseases. Eat a healthy and balanced diet. Drink plenty of water. Sleep well and exercise regularly. Avoid stress by practicing calming techniques – meditation.

Step Out As Less As You Can

 

Unlocking the city does not mean it has become safe to step out. The danger is still there so avoid stepping out as less as you can. Work from home if possible. Opt for contactless home deliveries.

Wear Safety Equipment While Stepping Out

 

Sometimes, you have no other option but to go out for certain emergencies. In that case, wear an N5 mask or a face shield, gloves, and headwrap to protect yourself. Carry a hand sanitizer with you when you step outside.

Maintain Physical Distancing In Public Places

 

When you’re going out for any reason as such, maintain a proper distance from others.

Avoid Using Public Transport

 

Use your personal vehicle instead of relying on public transport. If you do not have a personal vehicle and you need to reach a destination urgently, book a cab from Ola or Uber.

Stock Up On Hygiene Products

 

Keep your house well-stocked with hygiene products – liquid handwash, disposable tissue papers, toilet rolls, hand rubs, disinfectants, disinfecting cleaners, disinfecting wipes, and so on.

Get Yourself Tested When You See Flu-Like Symptoms

 

In case of flu-like symptoms: cough, sore throat, fatigue, shortness of breath, loss of taste and smell, aches, skin rashes, and loss of speech, then visit your nearest healthcare centre.

Physically Isolate From A COVID Positive Member In The House

 

If someone in your house is infected with Coronavirus, physically isolate yourself from that person. Ensure that the patient has a separate room with washroom and gets everything he or she needs on time. Let that person feel loved by opting for video calls even when you both live in the same house.

For any health-related supervision, consult our health experts. Varanasi Hospital, one of the best hospitals in Varanasi wishes you good health.

Book Appoinment Toady!

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TESTIMONIALS

SUPRIYA SHARMA
SUPRIYA SHARMA

Few years back I had developed Gallstones and life became very difficult since then. Thanks to Dr. Manish Jindal, who guided to a safe solution through gallstones surgery.

RAMESH AGARWAL

I was suffering from Hernia and the pain was unbearable. Varanasi Hospital gave me a new life by eradicating this problem. Thank you Dr. B. N. Prasad.

SHAIL BALA SRIVASTAVA
SHAIL BALA SRIVASTAVA

I, Shail Bala Srivastava, known of Diabetic, Hypertensive and had heart attack & had undergone Bypass surgery. I was suffering from Gall Bladder Stone.

SUPRIYA SHARMA
SUPRIYA SHARMA

Few years back I had developed Gallstones and life became very difficult since then. Thanks to Dr. Manish Jindal, who guided to a safe solution through gallstones surgery.

RAMESH AGARWAL

I was suffering from Hernia and the pain was unbearable. Varanasi Hospital gave me a new life by eradicating this problem. Thank you Dr. B. N. Prasad.

Our Location​​

B-50, Jawahar Nagar Extention, Gurudham Colony, Bhelupura, Varanasi – 221010.

Categories
Health

Varanasi Hospital’s Nutrition Guide: Eat Eggplants For A Healthy Body 

Varanasi Hospital’s Nutrition Guide: Eat Eggplants For A Healthy Body

We all love to relish mouth-watering baingan bharta or chokhabaingan ki kalaunjibaingan musallam, baghare baingan etc with rice or roti. Did you know how healthsome eggplants or aubergines can be?
Read Varanasi Hospital, one of the best hospitals in Varanasi’s nutrition guide on the health benefits of including eggplants in your diet.

Good For Hypertension

 

Brinjals are good for the ones suffering from hypertension. They have less amount of sodium in them, thus perfect for the ones with high blood pressure.

Helpful In Regulating Blood Sugar

 

Eggplants have a low glycemic index and as we know, foods with a low GI are ideal for the ones with high blood sugar.

Beneficial For Anaemics

 

You suffer from anaemia when your body does not produce enough RBCs or if your RBCs do not produce adequate haemoglobin. Eggplants are rich in iron which is extremely important in combating anaemia.

Relieve Constipation

 

Foods that are rich in fibre are considered the best for treating constipation. Eggplant has a lot of fibre so it gives you instant relief from constipation and even improves the overall digestive system.

Great For The Brain

 

Phytonutrients in eggplants are beneficial for improving the cognitive functioning of the brain.

Amazing For The Heart

 

Eggplants keep your blood pressure in check and reduce bad cholesterol, hence being your heart’s best friend.

Excellent For The Bones

 

Aubergines are rich in calcium and iron, both of which foster healthy bones. Studies even suggest that consumption of eggplants can prevent bone diseases, like osteoporosis.

Thus, brinjals are an amazing addition to your daily diet. Take good care of your health by eating healthy, drinking healthy, exercising regularly, and also by getting regular health screenings from Varanasi Hospital, the best hospital in Varanasi for quality medical treatment. Apart from medical consultations, we offer a varied range of laparoscopic surgeries – liver surgeryhernia surgery, appendix surgery and so on with the help of qualified laparoscopic surgeons.

 

Book Appoinment Toady!

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TESTIMONIALS

SUPRIYA SHARMA
SUPRIYA SHARMA

Few years back I had developed Gallstones and life became very difficult since then. Thanks to Dr. Manish Jindal, who guided to a safe solution through gallstones surgery.

RAMESH AGARWAL

I was suffering from Hernia and the pain was unbearable. Varanasi Hospital gave me a new life by eradicating this problem. Thank you Dr. B. N. Prasad.

SHAIL BALA SRIVASTAVA
SHAIL BALA SRIVASTAVA

I, Shail Bala Srivastava, known of Diabetic, Hypertensive and had heart attack & had undergone Bypass surgery. I was suffering from Gall Bladder Stone.

SUPRIYA SHARMA
SUPRIYA SHARMA

Few years back I had developed Gallstones and life became very difficult since then. Thanks to Dr. Manish Jindal, who guided to a safe solution through gallstones surgery.

RAMESH AGARWAL

I was suffering from Hernia and the pain was unbearable. Varanasi Hospital gave me a new life by eradicating this problem. Thank you Dr. B. N. Prasad.

Our Location​​

B-50, Jawahar Nagar Extention, Gurudham Colony, Bhelupura, Varanasi – 221010.

Categories
Health

Varanasi Hospital’s Guide: How To Take Care Of Dental Health 

Varanasi Hospital’s Nutrition Guide: Reasons To Eat Mangoes Every Day

Oral hygiene is often the most neglected topic in Varanasi. A healthy mouth is equivalent to a healthy body. Today, Varanasi Hospital, one of the best multi-speciality hospitals in Varanasi, will show you how you can take better of your oral health.

Follow the following tips for a healthy mouth.

Brush Properly

 

Everything starts with proper brushing. Brush your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste. Do not go to bed without brushing your teeth after dinner. Gently brush your teeth in back and forth motions for near about two-three minutes. Never ever brush vigorously as it can damage your teeth and gums. Also, change your toothbrush after every 2-3 months.

Use A Tongue Cleaner

 

As soon as you have brushed your teeth properly, get back to your tongue. Use a good tongue scraper to clean the residue of your tongue.

Don’t Forget To Floss

 

Flossing is ardently ignored by people in Varanasi. Understand that regular flossing ensures healthy gums. Always floss your teeth once a day.

Use A Mouthwash

 

Mouthwashes help in remineralizing your teeth. Use an anti-bacterial or your dentist’s prescribed mouthwash.

Drink Water Frequently

 

Water washes down the residue and acid formation that accumulate inside your mouth. Pledge to drink water all the time.

Avoid Certain Foods

 

Certain foods damage your teeth. Avoid consuming sugary foods, highly acidic foods, and alcohol. Consumption of tobacco products, like ghutka, khaini, and so on is strictly not recommended.

Eat Tooth-Friendly Foods

 

Include tooth-friendly foods, such as fruits, leafy vegetables (spinach, kale, celery, etc.), yogurt, cheese, and almonds in your diet.

Get Regular Dental Check-Ups

 

Visit your dentist every six months for routine check-ups to ensure a healthy mouth. If you have dentures you might need to make more frequent visits.

For any health-related supervision, visit Varanasi Hospital, one of the best hospitals in Varanasi for affordable healthcare.

Book Appoinment Toady!

Recent Post

TESTIMONIALS

SUPRIYA SHARMA
SUPRIYA SHARMA

Few years back I had developed Gallstones and life became very difficult since then. Thanks to Dr. Manish Jindal, who guided to a safe solution through gallstones surgery.

RAMESH AGARWAL

I was suffering from Hernia and the pain was unbearable. Varanasi Hospital gave me a new life by eradicating this problem. Thank you Dr. B. N. Prasad.

SHAIL BALA SRIVASTAVA
SHAIL BALA SRIVASTAVA

I, Shail Bala Srivastava, known of Diabetic, Hypertensive and had heart attack & had undergone Bypass surgery. I was suffering from Gall Bladder Stone.

SUPRIYA SHARMA
SUPRIYA SHARMA

Few years back I had developed Gallstones and life became very difficult since then. Thanks to Dr. Manish Jindal, who guided to a safe solution through gallstones surgery.

RAMESH AGARWAL

I was suffering from Hernia and the pain was unbearable. Varanasi Hospital gave me a new life by eradicating this problem. Thank you Dr. B. N. Prasad.

Our Location​​

B-50, Jawahar Nagar Extention, Gurudham Colony, Bhelupura, Varanasi – 221010.

Categories
Health

Varanasi Hospital’s Nutrition Guide: Reasons To Eat Mangoes Every Day

Varanasi Hospital’s Nutrition Guide: Reasons To Eat Mangoes Every Day

It’s summer season in Varanasi now. The season of mangoes and loo. Mangoes are one of the seasonal fruits in the summer season. We all must alter our diet as per the season such that our body gets various essential nutrients.

Mango is the national fruit of our beautiful country, India and is often called “the king of fruits” because it is the widely consumed fruit in our nation. People in Varanasi love mangoes and consume it in different forms, like aam ki khatti-meethi chutney, aam panna, aam ras, mango lassi, mango kulfi and so on.

Today, Varanasi Hospital, one of the best hospitals in Varanasi will give you reasons that will encourage you to eat mangoes every day.

Immune booster

 

 

If we talk about foods that help in boosting the immune system, we cannot forget mentioning mangoes. Mangoes have a good amount of vitamin C which helps prevent the onset of cold or flu. Vitamin C has been proven to prevent allergies.

Eye-friendly

 

 

Mangoes have beta-carotene, a pigment that helps in the production of vitamin A, crucial for healthy vision. If you suffer from dry eyes, eating mangoes can give you some sort of relief.

Gut healer

 

 

For a good gut health, include mangoes in your summer diet. Mangoes are rich in dietary fibre which improves digestion.

Summer stroke preventer

 

 

Summer strokes are inevitable when you live in Varanasi. But there’s no reason to worry further when you have mangoes inside your refrigerator. Consume aam panna before stepping outside your house for your daily activities.

Sex drive improver

 

 

It has been scientifically proven that the consumption of mangoes can ameliorate sex drive naturally. It can even improve fertility in both men and women.

Not only that, mangoes even provide other benefits, like treating anaemia, aiding weight loss, and curing hypertension. You can eat mango in any form you prefer but we recommend to consume it in its natural form as much as possible. Always buy fresh mangoes and store them properly. For any health-related assistance, knock the doors of Varanasi Hospital, the renowned multi-speciality hospital in Varanasi.

Book Appoinment Toady!

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TESTIMONIALS

SUPRIYA SHARMA
SUPRIYA SHARMA

Few years back I had developed Gallstones and life became very difficult since then. Thanks to Dr. Manish Jindal, who guided to a safe solution through gallstones surgery.

RAMESH AGARWAL

I was suffering from Hernia and the pain was unbearable. Varanasi Hospital gave me a new life by eradicating this problem. Thank you Dr. B. N. Prasad.

SHAIL BALA SRIVASTAVA
SHAIL BALA SRIVASTAVA

I, Shail Bala Srivastava, known of Diabetic, Hypertensive and had heart attack & had undergone Bypass surgery. I was suffering from Gall Bladder Stone.

SUPRIYA SHARMA
SUPRIYA SHARMA

Few years back I had developed Gallstones and life became very difficult since then. Thanks to Dr. Manish Jindal, who guided to a safe solution through gallstones surgery.

RAMESH AGARWAL

I was suffering from Hernia and the pain was unbearable. Varanasi Hospital gave me a new life by eradicating this problem. Thank you Dr. B. N. Prasad.

Our Location​​

B-50, Jawahar Nagar Extention, Gurudham Colony, Bhelupura, Varanasi – 221010.

Categories
Gallbladder Surgery

Varanasi Hospital’s Guide: Things To Avoid After Gallbladder Stone Surgery

Varanasi Hospital’s Guide: Things To Avoid After Gallbladder Stone Surgery

It does not matter whether you had open cholecystectomy or laparoscopic gallbladder stone surgery, postoperative care and precautions are supreme. Gallbladder surgery becomes pivotal when other treatment options do not work on the patient.

Varanasi Hospital, the best hospital in Varanasi  will tell you things that you must avoid post gallbladder stone operation. So, read below to know what are they.

Frequently touching your surgical wounds

 

The less you disturb your surgical cuts, the better it is for your recovery. It has been observed that even some adult patients mindlessly touch and scratch their surgical incisions which must stop for the healing of the operation wounds. Your cuts would be more prominent in case of open cholecystectomy compared to keyhole surgery so never touch your surgical incisions at any rate.

Consuming spicy, fried, fatty, and outside food items

 

For the betterment of your body, you should eat nothing but healthy foods and cut the consumption of foods spicy, fried, fatty, and outside food till you recover completely. You can read our detailed blog Cholecystectomy: Your Diet After Gallbladder Stone Surgery to know which diet to expect after gallbladder removal surgery.

Taking less to no rest

 

If you don’t take enough rest post cholecystectomy, your body will take more time to restore itself to health.

Doing exhausting physical activities

 

We will recommend you to avoid the gym, sports, and other physical activities that put pressure on your abdomen till your full recovery. However, you can continue your normal activities by doing them carefully.

Not having medicines on time

Not having medicines on time

The major mistake made by some patients is they stop taking medicines after feeling better. Do not quit your medicines post-surgery without getting the surgeon’s nod.

Not following up with the medical professional

Not following up with the medical professional

Do not let your medical professional become a stranger after your gallbladder stone surgery. Visit your doctor for regular follow-ups post operation.

At Varanasi Hospital, we provide affordable open and laparoscopic gallbladder stone surgery to people living in Varanasi. Our excellent laparoscopic surgeon, Dr Manish Jindal has performed laparoscopic surgery  on countless patients with gallstones. Visit Varanasi Hospital, one of the best hospitals in Varanasi for excellent gallstone treatment.

Book Appoinment Toady!

Recent Post

TESTIMONIALS

SUPRIYA SHARMA
SUPRIYA SHARMA

Few years back I had developed Gallstones and life became very difficult since then. Thanks to Dr. Manish Jindal, who guided to a safe solution through gallstones surgery.

RAMESH AGARWAL

I was suffering from Hernia and the pain was unbearable. Varanasi Hospital gave me a new life by eradicating this problem. Thank you Dr. B. N. Prasad.

SHAIL BALA SRIVASTAVA
SHAIL BALA SRIVASTAVA

I, Shail Bala Srivastava, known of Diabetic, Hypertensive and had heart attack & had undergone Bypass surgery. I was suffering from Gall Bladder Stone.

SUPRIYA SHARMA
SUPRIYA SHARMA

Few years back I had developed Gallstones and life became very difficult since then. Thanks to Dr. Manish Jindal, who guided to a safe solution through gallstones surgery.

RAMESH AGARWAL

I was suffering from Hernia and the pain was unbearable. Varanasi Hospital gave me a new life by eradicating this problem. Thank you Dr. B. N. Prasad.

Our Location​​

B-50, Jawahar Nagar Extention, Gurudham Colony, Bhelupura, Varanasi – 221010.

Categories
Health

Varanasi Hospital’s Nutrition Guide: Health Benefits Of Eating Potatoes

Varanasi Hospital’s Nutrition Guide: Health Benefits Of Eating Potatoes

Being healthy is everyone’s dream. It is often said that you are what you eat which is indeed the truth. Mostly, when we talk of healthy eating, we mean eating lots of fruits, vegetables, and eggs but reluctantly forget carbs or carbohydrates.

Carbohydrates provide energy to our body to carry out essential functions and aid digestion. If your body does not get sufficient carbs then you are bound to feel tired or exhausted. Nobody wants to live with low levels of energy, so is there any way to get enough carbs in your diet? Well, one way is to accept potatoes or our favourite aloo in your meals.

Today, Varanasi Hospital, one of the best hospitals in Varanasi will tell you some amazing health benefits of consuming potatoes so that next time you do not make faces after finding potatoes in your meals.

Minimizes Blood Pressure

 

 

Potatoes, if cooked healthily, can reduce the high sodium levels in the body which in turn minimize the blood pressure.

Heart’s Best Friend

 

 

Potatoes contain zero cholesterol and are rich in fibre, thus your heart’s best friend. But, don’t think your favourite aloo ke pakode and banarasi samosa chaat will keep you away from cardiovascular diseases.

Good For The Brain

 

 

Potatoes contain nutrients that are crucial for the individual’s neurological or cognitive health. They help in improving memory as well. So, it would not be wrong to include potato in the list of brain-friendly foods.

Boon For Bones

 

 

For good bone health, consume potatoes as they are rich in minerals, like calcium, magnesium, iron, phosphorous, and zinc. Potatoes are considered good for building bone density.

Another reason why potatoes are called ideal food is due to its filling nature. Potatoes are added in Indian sabzis or curries to satiate hunger. They are extremely cheap and can be afforded even by the poor people. So, always consume potatoes in its healthiest form – by boiling, baking, sauteing and avoid frying them to save the nutritional content.

For any health-related queries, visit Varanasi Hospital, one of the best hospitals in Varanasi.

Book Appoinment Toady!

Recent Post

TESTIMONIALS

SUPRIYA SHARMA
SUPRIYA SHARMA

Few years back I had developed Gallstones and life became very difficult since then. Thanks to Dr. Manish Jindal, who guided to a safe solution through gallstones surgery.

RAMESH AGARWAL

I was suffering from Hernia and the pain was unbearable. Varanasi Hospital gave me a new life by eradicating this problem. Thank you Dr. B. N. Prasad.

SHAIL BALA SRIVASTAVA
SHAIL BALA SRIVASTAVA

I, Shail Bala Srivastava, known of Diabetic, Hypertensive and had heart attack & had undergone Bypass surgery. I was suffering from Gall Bladder Stone.

SUPRIYA SHARMA
SUPRIYA SHARMA

Few years back I had developed Gallstones and life became very difficult since then. Thanks to Dr. Manish Jindal, who guided to a safe solution through gallstones surgery.

RAMESH AGARWAL

I was suffering from Hernia and the pain was unbearable. Varanasi Hospital gave me a new life by eradicating this problem. Thank you Dr. B. N. Prasad.

Our Location​​

B-50, Jawahar Nagar Extention, Gurudham Colony, Bhelupura, Varanasi – 221010.

Categories
Health Hernia Surgery

Can Constipation Cause Hernia? Is Hernia Surgery The Only Reliable Treatment?

Can Constipation Cause Hernia? Is Hernia Surgery The Only Reliable Treatment?

Did you know chronic constipation can cause hernia? As we all know, a hernia is bulging of an organ or tissue (mostly in abdomen or groin area) through an abnormal opening. This protrusion cannot be pushed back even with the aid of hernia belts and the only reliable treatment available for the patient is hernia surgery or medically known as herniorrhaphy.

Now, how chronic constipation causes a hernia? Constipation means not having a proper bowel movement. In order to have a proper bowel movement, many people do excessive straining in the toilet which can result in a hernia. It’s not just constipation, any activity that puts   pressure on your abdominal wall can cause a hernia. For instance, chronic coughing and lifting heavy weights constantly might cause a hernia. Even certain injuries contribute to the cause of hernia.

 

So, how to prevent constipation to avoid a hernia? The answer lies below.

• Drink plenty of water
• Eat a fibre-rich diet (that contains fresh fruits and vegetables, whole grains, pulses, etc.)
• Exercise every alternate day
• Do not ignore a bowel movement
• Avoid overstraining in the toilet.

Like we said in the introduction of the blog, hernias cannot be pushed back and can only be treated with hernia repair surgery. At Varanasi Hospital, we provide both general and laparoscopic hernia operation to the patients. Our expert laparoscopic surgeon in Varanasi, Dr Manish Jindal has an experience of more than 10 years in laparoscopic surgeries. Since laparoscopic surgical procedures are minimally-invasive and allows faster recovery than general hernia repair surgery, it is highly recommended by medical professionals.

If you’re in need of affordable hernia treatment, visit Varanasi Hospital, one of the best hospitals in Varanasi.

Book Appoinment Toady!

Recent Post

TESTIMONIALS

SUPRIYA SHARMA
SUPRIYA SHARMA

Few years back I had developed Gallstones and life became very difficult since then. Thanks to Dr. Manish Jindal, who guided to a safe solution through gallstones surgery.

RAMESH AGARWAL

I was suffering from Hernia and the pain was unbearable. Varanasi Hospital gave me a new life by eradicating this problem. Thank you Dr. B. N. Prasad.

SHAIL BALA SRIVASTAVA
SHAIL BALA SRIVASTAVA

I, Shail Bala Srivastava, known of Diabetic, Hypertensive and had heart attack & had undergone Bypass surgery. I was suffering from Gall Bladder Stone.

SUPRIYA SHARMA
SUPRIYA SHARMA

Few years back I had developed Gallstones and life became very difficult since then. Thanks to Dr. Manish Jindal, who guided to a safe solution through gallstones surgery.

RAMESH AGARWAL

I was suffering from Hernia and the pain was unbearable. Varanasi Hospital gave me a new life by eradicating this problem. Thank you Dr. B. N. Prasad.

Our Location​​

B-50, Jawahar Nagar Extention, Gurudham Colony, Bhelupura, Varanasi – 221010.

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Health

World Health Day: Follow Varanasi Hospital’s 7 Tips For A Healthier Life

World Health Day: Follow Varanasi Hospital’s 7 Tips For A Healthier Life

Health is every man’s wealth. If you are healthy, you are wise and happy. On the occasion of World Health Day, Varanasi Hospital will give you 7 salient health tips that you must follow for a healthier life.

Eat healthy home-cooked meals

 

 

There’s a reason why home-cooked meals are considered to be the best. When we cook at home, we take greater care of hygiene and therefore we eat clean and healthy food. Consume more healthy home-cooked meals and eat your favourite cheat meal once a week to make yourself happy!

Stay hydrated with healthy fluids

 

Drink a good amount of plain water every day. Pledge to drink coconut water early in the morning for extra nourishment and hydration. During the summer season, drink fruit and vegetable juices while on winters, hydrate yourself with soups and broths.

Get a good amount of rest

 

 

Our body needs rest to function properly. Get an uninterrupted 7-8 hours of sleep every night to strengthen your immunity.

Breathe fresh air

 

 

Go for morning or evening walks in the nearby park or maidan. Walking in the park improves your mood and mental health. It has been observed that taking regular strolls in the park can prevent insomnia.

Be active

 

 

Live an active lifestyle because a sedentary lifestyle is not a healthy choice. Walk, run or do exercises either in a gym or inside your house. If you prefer yoga then do yoga regularly. Yoga makes you active, strengthens the muscles, increases your sex drive, and reduces stress and anxiety.

Say no to alcohol

 

 

Drinking alcohol damages the liver. However, drinking one glass of red wine a day provides your skin with antioxidants and can promote good cardiovascular health.

Never smoke

 

 

Smoking is harmful for everyone on so many levels. Smoking causes lung cancer and prevents your body to fight with infections. Hence, throw away your cigarette packet in the trash can now.

Make the above health tips a part of your lifestyle. Always get annual health check-ups from a trusted medical professional. Visit Varanasi Hospital, the best hospital in Varanasi for any medical advice.

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TESTIMONIALS

SUPRIYA SHARMA
SUPRIYA SHARMA

Few years back I had developed Gallstones and life became very difficult since then. Thanks to Dr. Manish Jindal, who guided to a safe solution through gallstones surgery.

RAMESH AGARWAL

I was suffering from Hernia and the pain was unbearable. Varanasi Hospital gave me a new life by eradicating this problem. Thank you Dr. B. N. Prasad.

SHAIL BALA SRIVASTAVA
SHAIL BALA SRIVASTAVA

I, Shail Bala Srivastava, known of Diabetic, Hypertensive and had heart attack & had undergone Bypass surgery. I was suffering from Gall Bladder Stone.

SUPRIYA SHARMA
SUPRIYA SHARMA

Few years back I had developed Gallstones and life became very difficult since then. Thanks to Dr. Manish Jindal, who guided to a safe solution through gallstones surgery.

RAMESH AGARWAL

I was suffering from Hernia and the pain was unbearable. Varanasi Hospital gave me a new life by eradicating this problem. Thank you Dr. B. N. Prasad.

Our Location​​

B-50, Jawahar Nagar Extention, Gurudham Colony, Bhelupura, Varanasi – 221010.