Category: Health

Health

Varanasi Hospital Presents The Top 10 Healthy Habits For All Women

Post author By Varanasi Hospital
Post date March 8, 2020

The entire team of Varanasi Hospital would like to wish all women a Happy International Women’s Day. As a woman, you face plenty of challenges in your life. Keeping that in mind, Varanasi Hospital, the best hospital in Varanasi would like to share the top 10 healthy habits that all women must follow religiously.

Eat nutritious and homecooked meals

We have established the fact that healthy eating is of sheer importance. Your diet should have nutrients, like protein, carbohydrates, fats, fibre, vitamins, and minerals. Favour homecooked meals over roadside and outside meals for a healthy body.

Be active

Being physically active not only improves your physical health but also your mental health. Involve yourself in physical activities, like yoga, sports, swimming, dancing, and even household chores. If you do not get time to invest in physical activities consider jogging or even running for 20 minutes daily.

Drink fruit-infused water

We all are familiar with the benefits of drinking water. Did you know that fruit-infused water not only enhances the taste but also detoxifies the body? Use cucumber, lemon, lime, mint, orange, sweet lime, etc for the infusion.

Eat soaked almonds daily

Eating soaked almonds daily prevents ageing, type 2 diabetes, and reduces blood sugar levels. Also, almonds are good for your brain, skin, and hair so eat soaked almonds in the morning.

Drink milk

It is often believed that milk is only for children which is wrong because we all need calcium, irrespective of our age. Milk has calcium, vitamin D, vitamin B12, potassium, protein, phosphorus, and so on. It helps in reducing stress and PMS symptoms so drink a glass of milk daily.

Take sufficient rest

As a woman, you have plenty of roles to play. But without giving enough rest to your body you affect your immunity and other body functions. Get 8-9 hours of sleep every night without fail.

Spend time with your loved ones

Your mental health is important. In this hectic world, it has become difficult to spend time with our kith and kin. Try to spend enough time with your loved ones as much as possible.

Practice good feminine hygiene

Never ignore maintaining good feminine hygiene. Keep your vagina clean with warm water and unscented soap. Wear clean undergarments and change your sanitary napkins every 4-6 hours.

Do breast self-exam

To prevent breast cancer, you should perform breast self-exam once a month.

Get regular medical exams

Monitor your blood pressure and blood sugar levels regularly. Visit a gynaecologist frequently to ensure good gynaecological health.

Get in touch with Varanasi Hospital, the best hospitals in Varanasi for any medical query.

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Varanasi Hospital Advises You To Avoid These 9 Kidney-Damaging Habits

Post author By Varanasi Hospital
Post date March 2, 2020

Our kidneys work day and night to filter blood, produce red blood cells, remove toxins, and regulate blood sugar and blood pressure levels. So, taking care of your kidneys should not be ignored.

On World Kidney Day, Varanasi Hospital, the best hospital in Varanasi is back with another informative blog. Let’s learn about 9 kidney-damaging habits.

Not staying hydrated

Hydration is important for the healthy functioning of your kidneys. Water helps the kidneys to produce urine and low intake of water causes little or no urine which means improper removal of toxic substances from the body. Drink water frequently to keep yourself well-hydrated.

Overuse of painkillers

OTC drugs are used by many people. But if taken regularly or frequently then it can hamper the health of your kidneys. So, always take prescriptive medicines as per the required dosage.

Holding your urine

It is one of the worst kidney-damaging habits. Holding your urine for many hours can cause urinary tract infections (UTIs) and kidney diseases. That’s because the bacteria in the urine multiply if not emptied so do not hold your urine at any rate.

Consuming excessive salt

Salt is an important ingredient of any meal. However, a high sodium-diet can make your kidney overwork and lose its efficiency over time. Do not add extra salt on top of your meals and salads.

Higher consumption of meat

Meat is healthy as it provides essential nutrients to our body. But overconsumption of meat can cause chronic kidney disease and even kidney failure due to its acidic content. Limit your meat consumption to two-three times a week and prefer lean meat over red meat.

Not getting enough sleep

Rest is important even for your kidneys. The kidneys renew themselves when we rest and not getting adequate sleep can harm your kidneys. So, get a sound sleep at night.

Smoking

Yes, smoking is bad for the kidneys as well because it reduces the blood flow to your kidneys. If you’re a regular smoker your kidneys will lose its functionality way earlier. Stop smoking right now.

Alcohol Consumption

Alcohol consumption is detrimental for your kidney health because it puts a lot of pressure on the kidneys to remove toxins and interferes in the proper performance of your renal system. Drink moderately or it’s best to quit alcohol altogether.

Drinking too much caffeine

Excessive intake of caffeine can spike your blood pressure which affects the kidneys. Caffeine is also associated with causing kidney stones and other kidney problems. So, stick to only one cup of coffee or tea every day.

Visit Varanasi Hospital, the best hospital in Varanasi for expert medical advice.

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Hiatal Hernia: Symptoms, Causes, Diagnosis, And Treatment

Post author By Varanasi Hospital
Post date February 24, 2020

In case of hiatal hernia, the topmost portion of the stomach protrudes to the chest through hiatus, the diaphragm’s opening. Hiatal hernia further results in GERD (Gastroesophageal Reflux Disease) and the risk of developing hiatal hernia is higher for people who are old and suffering from obesity.

Also read: Patient’s Guide To Understand Everything About Hernia & Its Treatment.

Symptoms of Hiatal Hernia

Several symptoms are associated with hiatal hernia. They are as mentioned below:

1. Pain and burning in the chest.
2. Shortness of breath.
3. Regurgitation of food or fluids.
4. Vomiting.
5. Bloating.
6. Burping.
7. Acid reflux.
8. Heartburn.
9. Unpleasant taste in the mouth.
10. Abdominal pain.
11. Difficulty in swallowing.

Causes for Hiatal Hernia

What might be the causes behind developing hiatal hernia? The primary reason is increased pressure in the abdominal cavity due to several reasons, let’s find out those reasons and other causes responsible for hiatal hernia.

• Changes in the diaphragm
• Heavy lifting
• Constant Coughing
• Pregnancy
• Chronic Straining due to Constipation
• Heavy lifting
• Injury or trauma to the area.

Diagnosis for Hiatal Hernia

Let’s look into the diagnostic tests done for hiatal hernia.

Barium X-Ray

In this diagnostic procedure, the patient is required to drink a liquid with barium (a chemical element) which coats the upper GI (Gastrointestinal) tract so that the doctors can have a better look at the esophagus and stomach.

Upper GI Endoscopy

The medical professionals can also prescribe endoscopy to view the upper GI tract for diagnosing hiatal hernia. For endoscopy, the doctor inserts a long and thin tube called an endoscope inside the throat to properly diagnose the esophagus and stomach for any inflammation.

Esophageal Manometry

Esophageal manometry is recommended to test the esophageal pressure while swallowing. It also helps in measuring the force and coordination of the esophageal muscles.

Treatment for Hiatal Hernia

If your hiatal hernia makes you suffer from acid reflux and heartburn, then you’ll be prescribed antacids and other medications to curb those symptoms. Open hernia surgery or laparoscopic surgery can also be prescribed by the doctor if the hiatal hernia deteriorates and the medicines do not work.

If your hiatal hernia requires surgery, then visit Varanasi Hospital, the best hospital in Varanasi for affordable hernia treatment.

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Healthy Cooking Oils To Use In Your Cooking

Post author By Varanasi Hospital
Post date February 17, 2020

Cooking oil is the staple ingredient of every Indian kitchen. We all stress upon healthy eating but only a few of us know the importance of healthy cooking oils. In many Indian households, unhealthy refined oil is used for preparing meals which should be stopped immediately. Although refined oils have been considered safe, it is still advisable to never use refined oil for cooking as it has been purified by chemicals and not a healthier option.

Varanasi Hospital, one of the best hospitals in Varanasi is here to give you the names of some healthy cooking oils. If you want to know which cooking oils are the healthiest and can be incorporated in Indian cooking, continue reading further.

Mustard Oil:

Mustard oil contains essential monounsaturated fatty acids, natural antioxidants, polyunsaturated fats, and is a heart-friendly edible oil because it decreases the chance of developing cardiovascular diseases. You should use kachi ghani or unrefined mustard oil in your cooking.

Soybean Oil:

Soybean oil helps control cholesterol levels and strengthens the immune system. The oil promotes vision and has vitamin K, which aids in good bone health.

Sunflower Oil:

If there is one cooking oil that boosts energy, it’s sunflower oil. Sunflower oil is good for digestion, immunity, heart, skin, and hair. If you want thick hair and your skin free from acne, switch to sunflower oil.

Peanut oil:

Peanut oil regulates blood sugar levels or insulin sensitivity, reduces bad cholesterol, and relieves constipation. It is also rich in vitamin E which protects the body from free radicals. Groundnut oil also decreases the chance of heart diseases and cancer. When it comes to skin, peanut oil reduces the signs of ageing and other skin conditions.

Sesame Oil:

Sesame oil is amazing for maintaining blood pressure levels and reducing stress and anxiety levels. Cooking in this oil supports good oral health, minimizes menstrual symptoms, and prevents DNA damage.

Rice Bran Oil:

Rice Bran Oil, an oil extracted from the rice bran or outer brown layer from the rice grain (cheelka in Hindi) is an extremely nutritious oil and ideal for cooking. It has antioxidants, anticancer properties, anti-allergic properties, and anti-ageing properties. It is amazing for your heart and is highly suitable for people with diabetes, the less oily nature of this oil makes it healthier than other cooking oils. Also, rice bran oil has a longer shelf life, thus the oil never spoils easily.

Always shuffle these healthy cooking oils in your cooking. For any health-related supervision, visit Varanasi Hospital, the most affordable hospital in Varanasi.

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How Laparoscopic Surgery Is Performed

Post author By Varanasi Hospital
Post date February 10, 2020

Laparoscopic surgery or minimally-invasive surgery is a surgical procedure which requires small surgical cuts or incisions to carry out any surgical treatment. It is also called keyhole surgery due to the minute incisions required for carrying out the entire procedure. The biggest benefits of undergoing laparoscopic surgery are fast recovery, lower risk of infections, no complications, higher success rate, no loss of blood, low pain, zero surgical scars, early discharge, and cost-effectiveness.

If the patient’s medical condition is at its initial stages, thus not in a deteriorated state, then laparoscopic surgery is considered the best surgical option over open surgery. Now, let’s come to the part of the laparoscopic surgery’s procedure. This surgical procedure is completely safe so the patients hardly encounter any pre-surgery anxiety. Before your laparoscopic surgery, you’ll be told to not eat or drink anything for 6-12 hours. During the surgical process, the laparoscopic surgeons make small cuts on the patient’s abdomen to inflate the stomach with CO2 or carbon dioxide gas and insert a long and thin medical instrument called a laparoscope, along with other surgical instruments. A laparoscope has a high-resolution camera and light at its ends which allow the surgical team to view the internal organs in the computer’s monitor and carry out the minimally-invasive surgery. A surgical mesh can also be used in the case of laparoscopic hernia surgery and laparoscopic rectopexy. Once the surgery gets over, the laparoscopic surgeons deflate the patient’s stomach of the carbon dioxide gas and proceed with closing and dressing the surgical cuts.

The patient is discharged in less than twenty-four hours and can finally lead a normal life within two to three weeks. The patient must have regular follow-ups with the concerned doctor for an early and complication-free recovery. The patient has to follow certain discharge instructions, like eating a highly nutritious diet, keeping the incision area dry and clean, avoiding overexerting activities, taking adequate rest, and so on.

If you’re looking for a suitable hospital in Varanasi for your laparoscopic surgery, choose Varanasi Hospital, one of the best laparoscopic surgery hospitals in Varanasi.

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Why Children Should Drink Milk Every Day

Post author By Varanasi Hospital
Post date February 3, 2020

There are several reasons why milk is considered an essential drink for children. Drinking milk has many advantages to the body and today, Varanasi Hospital, one of the best hospitals in Varanasi, would discuss the same in details.
Children are picky eaters which make them more vulnerable to not getting enough nutrition. So, it is highly recommended for a child to drink one big glass of milk daily so that he or she never lacks any essential nutrients.

Let’s now discuss the reasons why children should drink milk every day:

To help build strong bones:

Milk has a high calcium content, thus, making it an excellent drink for healthy bones. Drinking milk daily prevents bone loss and ensures good bone health.

To protect the bones from rickets:

We need vitamin D for proper absorption of calcium. Milk contains vitamin D which helps prevent rickets, softening of bones due to vitamin D deficiency.

To prevent tooth decay:

Tooth decay is highly common in children. Milk protects the teeth’s enamel and strengthens the gums. Due to the presence of calcium and phosphorous in the milk, children never suffer from tooth decay if they drink milk regularly. Allow your child to drink milk instead of water while having meals.

To improve heart health:

Regular consumption of milk reduces the chance of cardiovascular diseases in children, thanks to minerals in milk, like calcium, potassium, and magnesium.

To reduce blood pressure:

The potassium in the milk helps to normalize the blood pressure levels in children.

To promote good sleep:

Getting good sleep is important for children to boost healthy growth and development. As we all know, children grow while sleeping and sleep also help in improving concentration levels. Milk has choline which induces sleep. This is why many people drink milk at bedtime for a deep sleep. You can do the same for your children and give them a cup of milk before their slumber time.

To provide vitamin B12:

Vitamin B12 is an essential vitamin found in dairy and dairy products, eggs, chicken, and fish. For the ones who are vegetarians, consuming milk and its products is an amazing way to acquire vitamin B12, the vitamin essential for red blood cell and DNA formation. Since milk carries vitamin B12, making it a staple in your child’s diet is highly recommended.

Visit Varanasi Hospital, one of the best hospitals in Varanasi, to get your child’s growth and development report.

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How To Deal With Pre-Surgery Anxiety

Post author By Varanasi Hospital
Post date January 22, 2020

Fear and anxiety are common before any surgical treatment. People are scared even with the name of surgery as nobody wants their bodies to be slit open and permanently scarred. Common concerns every patient has related to surgery are fear, lack of control, and success rate. That’s another reason why laparoscopic surgery gained popularity and became an ultimate solution for treating minor medical conditions, as it is advantageous and highly successful.

Whether general or minimally-invasive, surgery is a procedure that should not be taken lightly, so by taking note of that, Varanasi Hospital would like to convey some ways through which you can mentally prepare yourself for any surgical procedure, be it hernia surgery or even rectopexy.

So, let’s learn the ways and triumph against pre-surgery anxiety.

Choose a trustworthy hospital:

You are more likely to be less anxious if you have assured the fact that you’re under the umbrella of a well-reputed hospital. If the hospital has good infrastructure and required medical facilities, it surely relieves the patients to some extent. Varanasi Hospital is one such hospital which is reliable and affordable, so never hesitate while choosing us.

Opt for experienced surgeons:

If you do not have faith in your surgeon, then there’s no way to resolve your pre-surgery anxiety. Never do that to yourself and find qualified and well-experienced surgeons for your operation.

Consult and consult:

The medical practitioners are there for a reason. So instead of googling about your medical condition and becoming more paranoid, get proper consultations and clear all your queries from the respected medical professionals. You can even get online booking for doctor’s consultation from our official website.

Stop overthinking:

Overthinking at this moment is your worst enemy. The more you think, the more it’s going to give you anxiety and headache, so distract yourself from unnecessary thoughts and do something productive.

Be positive:

A positive mind is a healthy mind. Always be positive and calm before your surgery. You do not have to worry about anything because it’s the surgeon’s responsibility to treat your condition and give you the gift of a healthy life.

Use your family support:

Family is everything. Your loved ones will become pillars of support during this difficult time. The love and care from your near and dear ones will reduce your anxiety levels. Talk to your family members and listen to them.

If you’re wondering which hospital to choose for your surgery, the answer is Varanasi hospital, one of the best hospitals in Varanasi.

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Varanasi Hospital’s Guide: Foods To Avoid On An Empty Stomach

Post author By Varanasi Hospital
Post date January 1, 2020

Food is an important aspect of our life. It nourishes our body and a person is what he or she consumes. The moment we wake up and become absorbed in our daily activities, we tend to forget the importance of eating nutritious food and eat whatever is available on the go. Surely, that’s not an ideal way to start the day. Food is important the moment you wake up, so never skip your breakfast and avoid eating the following foods as advised by Varanasi Hospital on an empty stomach as they will do more harm than good.
Take a look at what never to consume when your stomach is empty.

1. Hot caffeinated beverages

We all love our adrak waali chai and it is our favourite guilty pleasure when the sun rises from its horizon. But did you know that tea or coffee inside your empty stomach can cause acidity and bloating due to the courtesy of caffeine in coffee and tannic acid in tea. Also, it affects the metabolism, so enjoy your favourite cup of hot beverage after eating something.

2. Spicy foods

Our country is blessed with spices but that does not mean we should savour on them the moment we have brushed our teeth. Eating spicy food or food loaded with chillies is a surefire way to damage the health of your digestive system and result in stomach burn. So, refrain from adding spices and chillies to your beloved kachori-sabzi, and stop asking for achaar.

3. Sweets

Many people in our country have a habit of eating laddoos in the morning. It is certainly not a good breakfast option as eating sweets on a vacant stomach raises your blood sugar levels. Tell us, would you really like to start your day by eating something so unhealthy? You surely would rather not, so control your sweet cravings by opting for healthier alternatives.

4. Citrus fruits

Sure, fruits are healthy but there’s a right time for eating anything and early in the morning is not the one. Citrus fruits are acidic so consuming them first thing in the morning should be avoided to never see the face of acidity.

The moment you leave your bed, drink warm water to activate and detoxify your body and mind. Eat soaked nuts, dates (khajur), and soaked black gram (kala chana) when your stomach is empty. Also, come to Varanasi Hospital, the best hospital in Varanasi for health-related consultations.

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Parent Diaries: Tips To Keep Your Children Healthy This Winter Season

Post author By Varanasi Hospital
Post date December 23, 2019

Winter season has finally reached the holy city of Varanasi and all we are concerned about is our health. Adults can look out for themselves, but what about children? Apart from our love and guidance, children also need us to protect them from the winter season. When it comes to the winter season, children need to take extra precautions compared to adults, as they have low endurance to cold. Also, the change of season highly affects them as they are more vulnerable to infections, seasonal colds, and cough.
Dear parents, we know how much you get worried about your kids’ health during the winter season. So, to ease your worries, Varanasi Hospital, one of the best hospitals in Varanasi, presents some tips that will help you to keep your children safe and healthy during winter. Let’s look at them now.

1. Build your children’s immunity by healthy food

We all know the importance of healthy eating and how crucial it is for building the immune system. Feed your children nutritious meals during the cold season. Here are a few immune-boosting foods for your kids:

• Seasonal fruits and vegetables (oranges, pomegranates, carrots, beets, colourful bell peppers or rang birangi shimla mirch, mustard greens or sarson ka saag, green vegetable or hari sabziyan and so on)
• Milk (preferably turmeric milk or haldi waala doodh) and milk products (paneer and ghee)
• Mushrooms
• Soaked and peeled almonds
• Boiled eggs.

Motivate your little ones to drink more water, you can also serve them hot vegetable soups and homemade litti chokha.

2. Encourage good hygiene

As a parent, it’s our responsibility to inculcate good hygiene habits in our children. Tell your kids to do the following things:
– To wash their hands -before and after eating, after coming from outside, after touching anything dirty and after using the washroom.
– To bathe daily with warm water and soap
– To always keep themselves clean
– For parents, wash your children’s winter clothes regularly.

3. Practice layered clothing

In Varanasi, we face harsh winter so it’s always better to wear more clothes on the body. Ask your kids to wear thermal wear under their sweater or jacket. Also, cover important areas of their body like head, ears, and neck, with woollen caps, earmuffs, and mufflers respectively. Tell your kids to wear socks at all times.

4. Let them rest

Children do get tired like adults. Allow your children frequent naps during the daytime after they are done with their school’s homework. Also, do not let your children go outside, if not required.

We hope you follow these tips provided by us. For any health-related advice, come to Varanasi Hospital, one of the best hospitals in Varanasi.

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Varanasi Hospital: The Top Hospital For Laparoscopic Surgery In Varanasi

Post author By Varanasi Hospital
Post date December 16, 2019

Varanasi Hospital is a medical institution that believes in treating patients with affection and compassion. We always thrive to make ourselves better for the patients. In our hospital, we offer general or open and laparoscopic surgery. Our hospital is celebrated for its affordability and cashless hospitalization.
Laparoscopic surgeries have supplanted general surgeries in countless cases. It is no surprise as the former has numerous advantages over open surgery. A few merits of laparoscopic surgical approach are mentioned below:

• Minor surgical incisions
• Shorter stay at the hospital
• Almost painless
• No scars
• Preserves cosmetic appearance
• Low chances of infections
• Reduced blood loss
• Less expensive than general surgery
• Fewer complications compared to traditional open surgeries
• Sooner recovery and return to normal life.

Since we are specialists in laparoscopic surgeries, here we would like to throw some light on the laparoscopic procedures available in our hospital. Varanasi Hospital offers the following laparoscopic treatment:

1. Laparoscopic Hernia Repair Surgery:

A hernia is never self-treated and during the initial stages, laparoscopic treatment becomes possible. In laparoscopic hernia surgery, a hernia is treated by making four incisions of smaller size through the abdomen and to prevent future recurrence of the hernia, the laparoscopic surgeons make stitches by using surgical mesh.

2. Laparoscopic Pancreas Surgery:

We offer laparoscopic surgical treatment for chronic pancreatitis (inflammation of the pancreas). We either remove the damaged part or the entire pancreas as per the patient’s medical requirement.

3. Laparoscopic Gall Stone Operation:

Laparoscopic cholecystectomy is available at Varanasi Hospital. In this surgical procedure, the gallbladder is removed to avoid the recurrence of gallstones.

4. Laparoscopic Appendix Surgery:

In laparoscopic appendectomy, doctors remove the patient’s diseased appendix to circumvent the bursting of the appendix which is a fatal situation.

5. Laparoscopic Hysterectomy:

At Varanasi Hospital, laparoscopic hysterectomy is possible. Hysterectomy is the permanent removal of woman’s uterus due to medical reasons like uterine fibroids, endometrial cancer, uterine prolapse, adenomyosis, and other female reproductive conditions.

6. Laparoscopic Rectopexy:

We treat rectal prolapse through laparoscopic ventral mesh rectopexy.

Why choose Varanasi Hospital? Well, because of the following reasons:

• Team of expert medical professionals, we have Dr. Manish Jindal, one of the famous and experienced laparoscopic surgeons in our institute
• Decent infrastructure
• Well-equipped with quality medical equipment
• Latest facilities
• Economical medical care
• Cashless treatment.

Book an online appointment for your laparoscopic surgery with us.

Eat nutritious and homecooked meals

Be active

Drink fruit-infused water

Eat soaked almonds daily

Drink milk

Take sufficient rest

Spend time with your loved ones

Practice good feminine hygiene

Do breast self-exam

Get regular medical exams

Book Appoinment Toady!

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Not staying hydrated

Overuse of painkillers

Holding your urine

Consuming excessive salt

Higher consumption of meat

Not getting enough sleep

Smoking

Alcohol Consumption

Drinking too much caffeine

Book Appoinment Today!

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TESTIMONIALS

Symptoms of Hiatal Hernia

Causes for Hiatal Hernia

Diagnosis for Hiatal Hernia

Barium X-Ray

Upper GI Endoscopy

Esophageal Manometry

Treatment for Hiatal Hernia

Book Appoinment Today!

Recent Post

TESTIMONIALS

Mustard Oil:

Soybean Oil:

Sunflower Oil:

Peanut oil:

Sesame Oil:

Rice Bran Oil:

Book Appoinment Today!

Recent Post

TESTIMONIALS

Book Appoinment Today!

Recent Post

TESTIMONIALS

To help build strong bones:

To protect the bones from rickets:

To prevent tooth decay:

To improve heart health:

To reduce blood pressure:

To promote good sleep:

To provide vitamin B12:

Book Appoinment Today!

Recent Post

TESTIMONIALS

Choose a trustworthy hospital:

Opt for experienced surgeons:

Consult and consult:

Stop overthinking:

Be positive:

Use your family support:

Book Appoinment Today!

Recent Post

TESTIMONIALS

1. Hot caffeinated beverages

2. Spicy foods

3. Sweets

4. Citrus fruits

Book Appoinment Toady!

Recent Post

TESTIMONIALS

1. Build your children’s immunity by healthy food

2. Encourage good hygiene

3. Practice layered clothing

4. Let them rest

Book Appoinment Toady!

Recent Post

TESTIMONIALS